Egg Roll in a Bowl Keto Recipe [Easy]
Are you craving the classic flavors of an egg roll but want to avoid the carbs and deep frying? Look no further! This Keto Egg Roll in a Bowl, also known as “Crack Slaw,” brings you all the comforting flavors of an egg roll without the wrapper. It’s a simple, one-pan dish that’s perfect for those following a keto, low-carb, or gluten-free diet. Packed with flavor and ready in under 30 minutes, this recipe is sure to become one of your go-to weeknight meals.
Why You’ll Love This Keto Egg Roll in a Bowl
- Quick and Easy: This dish comes together in just 20 minutes, making it ideal for busy weeknights.
- Low-Carb and Keto-Friendly: All the great flavors of an egg roll without the high-carb wrapper.
- Flavorful and Satisfying: Ground pork, cabbage, and a mix of delicious spices make this dish savory and incredibly satisfying.
- Versatile: You can easily swap ingredients based on what you have in your fridge, making it a great way to use up extra veggies.
Ingredients
- 1 lb ground pork (or ground chicken/turkey)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 (14 oz) bag coleslaw mix (or 4 cups shredded cabbage and carrots)
- 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional, for heat)
- 2 green onions, chopped
- Sesame seeds, for garnish
Instructions
- Cook the Meat: In a large skillet over medium-high heat, add the sesame oil and olive oil. Once hot, add the ground pork. Cook for about 5-7 minutes, breaking it up with a wooden spoon until browned and fully cooked.
- Add the Aromatics: Add the chopped onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Add Vegetables and Seasoning: Add the coleslaw mix (or shredded cabbage and carrots) to the skillet along with the minced ginger. Stir well to combine everything.
- Season the Dish: Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir everything together and let it cook for about 5 minutes until the cabbage is tender but still slightly crisp.
- Garnish and Serve: Remove from heat, then stir in the chopped green onions. Garnish with sesame seeds before serving.
Tips for the Best Keto Egg Roll in a Bowl
- Protein Options: Ground pork gives an authentic egg roll flavor, but you can use ground chicken, turkey, or even beef for a different twist.
- Add Extra Veggies: You can add shredded bell peppers, mushrooms, or even broccoli slaw for extra crunch and nutrition.
- Make it Spicy: For those who love some heat, add extra sriracha or a sprinkle of red pepper flakes.
- Meal Prep-Friendly: This dish stores well in the fridge for up to 4 days, making it an excellent option for meal prepping.
Serving Suggestions
- Straight from the Bowl: Serve this dish as-is for a comforting, low-carb meal.
- Over Cauliflower Rice: For a heartier meal, serve your egg roll in a bowl over cauliflower rice or shredded lettuce.
- Topped with an Egg: Top with a fried or poached egg for extra protein and richness.
Frequently Asked Questions
Can I make this vegan?
Absolutely! Swap the ground pork for crumbled tofu or a plant-based ground meat substitute. Make sure to use soy sauce or tamari for a fully vegan version.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat until warmed through.
Is this keto egg roll in a bowl gluten-free?
To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce.
Final Thoughts
This Keto Egg Roll in a Bowl is an easy, flavor-packed dish that’s perfect for anyone looking to enjoy the taste of classic egg rolls without the carbs. With minimal prep and cook time, it’s a simple yet satisfying dish that’s ideal for busy weeknights or meal prepping. Whether you’re on a keto journey or simply looking for a tasty low-carb meal, this recipe is sure to become a staple in your kitchen.
Give it a try and let me know how it turned out! Did you add any of your own twists?