Healthy Cottage Cheese Banana Pancakes [Recipe]

Who says you can’t indulge in a scrumptious breakfast while keeping things nutritious? Today, I’m excited to share a delightful twist on a breakfast classic: Cottage Cheese Banana Pancakes. These pancakes are not only packed with wholesome ingredients but are also incredibly satisfying. Whether you’re aiming to start your day with a protein-rich meal or simply looking for a new breakfast recipe to rejuvenate your mornings, these pancakes are sure to impress.

Nutritional Benefit:

This recipe yields approximately 31.27g of protein, making it not only delicious but also a great way to fuel your body, especially after a workout.

Ingredients:

• Hen Eggs: 2 whole (102g)
• Wheat Flour: 4 and 1/4 tablespoons (50g)
• Banana: 1 piece (120g)
• Pear: 1 piece (130g)
• Canola Oil: 1 and 1/2 tablespoons (15ml)
• Ground Cinnamon: 1/4 teaspoon (1g)
• Cottage Cheese, Semi-skimmed: 50g (about 1/5 of a package)

Preparation:

1. Mash and Mix: Start by mashing the cottage cheese and banana together with a fork until well combined. This mixture will be the moist base of your pancakes. Add in the eggs, cinnamon, and gradually mix in the flour until the mixture is smooth and free of lumps.
2. Cook: Heat the canola oil in a skillet over medium heat. Pour small batches of the pancake mixture onto the skillet. Fry them on low heat, allowing each side about 2.5 to 3 minutes, or until they turn a golden brown. The key here is to cook them slowly to achieve a perfectly cooked middle and a crispy exterior.
3. Drain and Keep Warm: Once cooked, transfer the pancakes to a plate lined with a paper towel to remove any excess oil. Cover them with another plate to keep them warm while you cook the remaining batches.
4. Serve: Serve the pancakes warm. Top them with a spoonful of fruit jam and fresh slices of pear for a burst of fruity sweetness. A glass of fresh orange juice on the side complements the meal with a zesty touch.

Serving Suggestions:

These pancakes are versatile. You can switch out the pear for any seasonal fruit like apples, berries, or peaches for variety. Also, substituting the jam with honey or maple syrup can offer a new flavor profile to explore.

Health Benefits:

• Cottage Cheese: Rich in protein and calcium, cottage cheese is excellent for bone health and helps in muscle recovery, making these pancakes an ideal post-workout meal.
• Bananas: A great source of potassium and dietary fiber, bananas not only add natural sweetness but also aid in digestion.
• Whole Wheat Flour: Using whole wheat flour increases the fiber content, which promotes a healthy digestive system.
• Cinnamon: Not only does it add a warming, spicy flavor to the pancakes, but cinnamon is also known for its anti-inflammatory properties, ability to lower blood sugar levels, and its positive effects on heart health.

Enjoying a plate of these fluffy, golden-brown pancakes provides a satisfying and healthy start to any day. They’re perfect for a leisurely weekend breakfast or a special brunch. Give this recipe a try and add a healthy twist to your pancake cravings! More recipes can be found here.