Weight Watchers Chicken Recipes [10 Healthy]

Are you looking for mouthwatering, easy-to-make chicken recipes that align with your Weight Watchers plan? You’ve come to the right place! Chicken is not only a lean and versatile protein, but it’s also a staple in many Weight Watchers-friendly meals. Whether you’re looking to shed a few pounds, maintain your weight, or just want to enjoy healthy and tasty meals, these Weight Watchers chicken recipes are perfect for you.

In this article, we’ll explore several chicken recipes that are low in points but packed with flavor. From soups and salads to hearty dinners, you’ll find a recipe for every craving. And the best part? You don’t need to be a chef to whip these up. These recipes are beginner-friendly and use simple, everyday ingredients.

Why Chicken is the Star of Weight Watchers Meals

Before we dive into the recipes, let’s talk about why chicken is such a great choice for your Weight Watchers journey.

1. Low in Calories and Points: Chicken, especially chicken breast, is low in calories and fits easily into the Weight Watchers point system.
2. Packed with Protein: Protein helps keep you full longer, which means you’re less likely to snack between meals. Chicken is a fantastic source of lean protein.
3. Versatile: Chicken can be grilled, baked, roasted, or simmered in a slow cooker. You can add it to salads, soups, sandwiches, or serve it as the main course.
4. Budget-Friendly: Chicken is relatively inexpensive compared to other proteins, making it an excellent choice for those on a budget.

Now, let’s get cooking!

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Skinny Chicken Alfredo

Ingredients:

• 2 boneless, skinless chicken breasts (cut into strips)
• 1 tablespoon olive oil
• 1 cup low-fat milk
• 2 cloves garlic (minced)
• 1 cup low-fat Greek yogurt
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1/2 teaspoon dried parsley
• Whole wheat pasta (for serving)

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the chicken strips and cook until they are golden brown on both sides, about 6-7 minutes. Remove and set aside.
2. In the same pan, add minced garlic and sauté for about 1 minute. Be careful not to burn it.
3. Pour in the low-fat milk and stir constantly. Slowly add in the Greek yogurt and Parmesan cheese. Stir until the sauce becomes smooth and creamy.
4. Season with salt, pepper, and dried parsley.
5. Add the cooked chicken back to the pan and mix it with the Alfredo sauce.
6. Serve the chicken Alfredo over whole wheat pasta for a healthier twist.

Points per Serving: 7

This lightened-up version of classic Chicken Alfredo will satisfy your cravings without blowing your points budget.

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Zesty Lemon Garlic Grilled Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 2 lemons
• 4 cloves garlic (minced)
• 1 tablespoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
2. Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s evenly coated. Let it marinate for at least 30 minutes, but preferably overnight for maximum flavor.
3. Preheat the grill to medium-high heat. Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.
4. Serve with a side of grilled vegetables or a fresh salad.

Points per Serving: 4

The bright and tangy flavors of lemon and garlic make this grilled chicken a perfect choice for a light, refreshing meal.

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Hearty Chicken and Vegetable Soup

Ingredients:

• 2 boneless, skinless chicken breasts (cooked and shredded)
• 1 tablespoon olive oil
• 1 onion (chopped)
• 2 carrots (sliced)
• 2 celery stalks (chopped)
• 2 garlic cloves (minced)
• 6 cups low-sodium chicken broth
• 1 cup diced tomatoes (no salt added)
• 1 zucchini (sliced)
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onions, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
2. Add minced garlic and cook for another minute.
3. Pour in the chicken broth and diced tomatoes. Bring the soup to a boil, then reduce the heat to a simmer.
4. Add the shredded chicken, zucchini, dried thyme, salt, and pepper. Let the soup simmer for about 20 minutes to allow the flavors to meld together.
5. Taste and adjust seasoning if necessary. Serve hot.

Points per Serving: 2

This hearty soup is perfect for a light lunch or a comforting dinner, especially during chilly weather.

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Crispy Baked Chicken Tenders

Ingredients:

• 1 pound boneless, skinless chicken tenders
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tablespoon Italian seasoning
• 1 egg (beaten)
• Cooking spray

Instructions:

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper and spray with cooking spray.
2. In a bowl, mix together the whole wheat breadcrumbs, Parmesan cheese, and Italian seasoning.
3. Dip each chicken tender into the beaten egg, then coat it with the breadcrumb mixture. Place the tenders on the prepared baking sheet.
4. Lightly spray the tops of the chicken tenders with cooking spray to help them crisp up.
5. Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
6. Serve with your favorite dipping sauce, such as a low-point ranch or BBQ sauce.

Points per Serving: 5

These baked chicken tenders are crispy, flavorful, and a family favorite, perfect for kids and adults alike.

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Spicy Buffalo Chicken Lettuce Wraps

Ingredients:

• 2 boneless, skinless chicken breasts (cooked and shredded)
• 1/4 cup hot sauce (such as Frank’s RedHot)
• 1 tablespoon butter
• 1 head of Romaine lettuce (separated into leaves)
• 1/2 cup diced tomatoes
• 1/4 cup crumbled blue cheese (optional)
• 1/4 cup chopped green onions

Instructions:

1. In a small saucepan, heat the hot sauce and butter over medium heat until the butter is melted and the sauce is well combined.
2. Add the shredded chicken to the sauce and stir until the chicken is fully coated.
3. Spoon the buffalo chicken mixture into the lettuce leaves.
4. Top with diced tomatoes, blue cheese (if using), and chopped green onions.
5. Serve immediately and enjoy the spicy, tangy flavors!

Points per Serving: 3 (without blue cheese)

These lettuce wraps are a lighter alternative to traditional buffalo wings, but still pack the same bold flavors.

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Slow Cooker Chicken Fajitas

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1 onion (sliced)
• 1 packet fajita seasoning mix (low sodium)
• 1/2 cup water
• Whole wheat tortillas (for serving)
• Optional toppings: salsa, low-fat sour cream, shredded cheese, avocado

Instructions:

1. Place the sliced bell peppers and onions at the bottom of your slow cooker.
2. Lay the chicken breasts on top of the vegetables.
3. Sprinkle the fajita seasoning over the chicken and pour in the water.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and can be shredded easily.
5. Once cooked, remove the chicken and shred it with two forks. Return the chicken to the slow cooker and stir it into the vegetables.
6. Serve the chicken fajitas in whole wheat tortillas and top with your favorite toppings.

Points per Serving: 6 (without toppings)

Slow cooker meals are a busy person’s best friend, and these chicken fajitas are no exception. Just set it and forget it!

Baked Garlic Parmesan Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 4 garlic cloves (minced)
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a bowl, mix together the breadcrumbs, Parmesan cheese, dried basil, dried oregano, salt, and pepper.
3. In a separate bowl, combine the olive oil and minced garlic.
4. Dip each chicken breast into the garlic mixture, then coat it with the breadcrumb mixture. Place the chicken on the prepared baking sheet.
5. Bake for 25-30 minutes, or until the chicken is golden brown and cooked through.
6. Serve with steamed vegetables or a side salad for a complete meal.

Points per Serving: 6

This crispy baked chicken is perfect for a flavorful dinner with minimal effort. The garlic and Parmesan combo will become a family favorite!

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Creamy Chicken and Mushroom Skillet

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 cups mushrooms (sliced)
• 1/2 cup low-fat cream cheese
• 1/4 cup low-sodium chicken broth
• 2 garlic cloves (minced)
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, until browned and fully cooked. Remove and set aside.
2. In the same skillet, add the garlic and mushrooms, cooking until the mushrooms are soft and golden, about 5 minutes.
3. Stir in the low-fat cream cheese and chicken broth. Simmer until the sauce becomes creamy and smooth.
4. Add the chicken back into the skillet and coat it in the creamy mushroom sauce.
5. Season with thyme, salt, and pepper, and let everything simmer for 5 more minutes.
6. Serve with whole grain rice or steamed veggies.

Points per Serving: 7

This creamy chicken and mushroom dish is perfect for those craving comfort food without the guilt!

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Lemon Herb Chicken Stir-Fry

Ingredients:

• 2 boneless, skinless chicken breasts (thinly sliced)
• 1 tablespoon olive oil
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 zucchini (sliced)
• 2 garlic cloves (minced)
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley (chopped)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced chicken and cook until golden and cooked through, about 5-6 minutes.
2. Remove the chicken and set aside. In the same skillet, add the garlic, bell peppers, and zucchini. Stir-fry the veggies until they are slightly tender, about 4-5 minutes.
3. Return the chicken to the skillet, and stir in the lemon juice and zest. Cook for another 2-3 minutes to allow the flavors to combine.
4. Season with salt, pepper, and fresh parsley.
5. Serve over brown rice or quinoa for a balanced meal.

Points per Serving: 5

This zesty and fresh stir-fry is a quick and healthy meal option, perfect for busy weeknights.

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Chicken Taco Salad

Ingredients:

• 2 boneless, skinless chicken breasts (cooked and shredded)
• 1 tablespoon taco seasoning (low-sodium)
• 4 cups chopped Romaine lettuce
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup black beans (drained and rinsed)
• 1/4 cup corn kernels (optional)
• 1/4 cup low-fat shredded cheddar cheese
• 2 tablespoons salsa
• 1 tablespoon low-fat sour cream

Instructions:

1. In a small bowl, toss the shredded chicken with taco seasoning to coat evenly.
2. In a large bowl, combine the Romaine lettuce, cherry tomatoes, black beans, and corn.
3. Add the seasoned chicken on top of the salad.
4. Sprinkle with shredded cheddar cheese and top with salsa and a dollop of sour cream.
5. Toss everything together before serving and enjoy a flavorful, crunchy taco salad!

Points per Serving: 6

This chicken taco salad is a fun and satisfying meal that offers all the flavors of tacos in a healthier, low-point version!

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Tips for Making Weight Watchers Chicken Recipes Even Healthier

While the recipes above are already low in points, here are a few tips to make them even healthier:

1. Use Skinless Chicken: Always opt for skinless chicken breasts or thighs to reduce fat content.
2. Watch Your Portions: Stick to the recommended serving sizes to keep your points in check.
3. Incorporate More Veggies: Adding more vegetables to your recipes will increase fiber and nutrient content without adding extra points.
4. Opt for Whole Grains: When serving chicken with pasta, rice, or bread, choose whole-grain options to keep your meals healthy and filling.

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Conclusion

Chicken is a go-to ingredient for anyone following the Weight Watchers plan because it’s versatile, delicious, and low in points. From creamy Alfredo to spicy buffalo wraps, these recipes prove that eating healthy doesn’t have to be boring or complicated.

So, next time you’re planning your meals, give these Weight Watchers recipes a try. Not only are they packed with flavor, but they’re also simple to prepare and fit perfectly into your healthy eating routine. Whether you’re in the mood for something creamy, spicy, or comforting, these dishes offer a little something for everyone, all while keeping you on track with your Weight Watchers goals.

By incorporating these meals into your weekly rotation, you’ll find that sticking to a healthy lifestyle can be both enjoyable and sustainable. Remember, healthy eating is not about restriction but about making smarter choices. With these delicious chicken recipes, you won’t feel deprived—you’ll feel satisfied and energized!

Happy cooking, and here’s to achieving your wellness goals, one delicious bite at a time!

• Weight Watchers Soup Recipes [10 Simple& Healthy]