Weight Watchers Soup Recipes [10 Simple& Healthy]

If you’re on a journey to lose weight, eat healthier, or simply incorporate more wholesome meals into your diet, Weight Watchers (WW) offers an amazing variety of recipes. One of the most satisfying and easy-to-make meals for those on the Weight Watchers plan is soup! Whether you’re craving something comforting during colder months or need a quick, low-calorie meal to fill you up, soups are a perfect go-to.

What’s even better? Weight Watchers soups are designed to keep your points low, making it easier to stay on track with your wellness goals. In this article, we’ll take you through 10 Weight Watchers soup recipes that are delicious, filling, and perfect for anyone looking to lose weight or eat healthier. Let’s get started!

Why Soups are Perfect for Weight Watchers

Before we dive into the recipes, let’s quickly talk about why soups are such a great option for those on the Weight Watchers plan.

1. Low in Points: Most Weight Watchers soups are packed with vegetables, lean proteins, and low-calorie broths, which helps keep the points low. With Weight Watchers, every food has a point value, and you want to choose foods that keep your daily points in check.
2. Filling and Satisfying: Soups are not only low in points but are also incredibly filling. The combination of water-rich ingredients like vegetables, along with fiber and lean protein, keeps you full for longer, helping you avoid overeating.
3. Easy to Make: Soups are perfect for busy schedules because they are easy to make and often require minimal ingredients. You can throw everything into a pot, let it simmer, and enjoy!
4. Meal Prep-Friendly: Another advantage of soups is that they are great for meal prep. You can make a big batch and freeze it for future meals, saving time and effort during the week.

Now, let’s get into these delicious and simple Weight Watchers soup recipes!

---

Weight Watchers Zero Point Vegetable Soup

This classic vegetable soup is perfect for anyone looking for a zero-point meal. It’s packed with fresh veggies and herbs, making it a nutritious, light, and flavorful option.

Ingredients:

• 2 cups chopped carrots
• 1 cup chopped celery
• 1 cup chopped zucchini
• 1 cup diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Heat a large pot over medium heat and add a splash of vegetable broth.
2. Add the onions, garlic, carrots, and celery. Sauté for about 5 minutes until vegetables are soft.
3. Add the zucchini, tomatoes, and the remaining vegetable broth.
4. Season with basil, oregano, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes.
6. Serve warm and enjoy!

Weight Watchers Points: 0 Points (for all plans)

---

Chicken and Cauliflower Rice Soup

If you’re craving something hearty yet low in carbs, this Chicken and Cauliflower Rice Soup is the perfect fit. It’s rich in flavor and offers the comfort of chicken soup without the extra points.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup riced cauliflower
• 2 cups chopped spinach
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 tablespoon olive oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onions and garlic until soft.
2. Add the chicken breasts, chicken broth, thyme, salt, and pepper. Bring to a boil.
3. Reduce heat and let the chicken simmer for about 15 minutes or until fully cooked.
4. Remove the chicken from the pot, shred it, and return it to the soup.
5. Add the cauliflower rice and spinach. Let the soup simmer for another 5 minutes.
6. Serve hot and enjoy!

Weight Watchers Points: 1 Point per serving (Blue and Purple), 4 Points (Green)

---

Spicy Lentil Soup

This Spicy Lentil Soup is loaded with plant-based protein and fiber, making it a great meal option. The added spices bring a little heat to warm you up on chilly days.

Ingredients:

• 1 cup dried lentils, rinsed
• 1 onion, chopped
• 2 carrots, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper (optional for extra heat)
• 4 cups vegetable broth
• 1 can diced tomatoes
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onions, garlic, and carrots until soft.
2. Add the cumin, paprika, and cayenne pepper. Stir well to coat the veggies.
3. Add the lentils, vegetable broth, diced tomatoes, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes until the lentils are tender.
5. Serve warm with a sprinkle of fresh herbs if desired.

Weight Watchers Points: 2 Points per serving (for all plans)

---

Creamy Butternut Squash Soup

If you love creamy soups but want to keep things light, this Creamy Butternut Squash Soup will be your new favorite. It’s rich, comforting, and guilt-free!

Ingredients:

• 1 large butternut squash, peeled and cubed
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 cup unsweetened almond milk
• Salt, pepper, and nutmeg to taste

Instructions:

1. In a large pot, heat olive oil and sauté onions and garlic until soft.
2. Add the cubed butternut squash and vegetable broth.
3. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes until the squash is tender.
4. Using an immersion blender, blend the soup until smooth and creamy.
5. Stir in almond milk and season with salt, pepper, and a pinch of nutmeg.
6. Serve warm.

Weight Watchers Points: 2 Points per serving (for all plans)

---

Turkey Chili Soup

Craving something hearty and packed with flavor? This Turkey Chili Soup is perfect for satisfying those comfort food cravings while staying on track with your points.

Ingredients:

• 1 lb lean ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can black beans (rinsed and drained)
• 1 can diced tomatoes
• 1 can corn (drained)
• 4 cups chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, brown the ground turkey with onions and garlic until fully cooked.
2. Add the chili powder, cumin, salt, and pepper, and stir to coat the turkey.
3. Add the black beans, tomatoes, corn, and chicken broth. Bring to a boil.
4. Reduce heat and let the soup simmer for 20-25 minutes.
5. Serve warm with a sprinkle of fresh cilantro or low-fat cheese if desired.

Weight Watchers Points: 3 Points per serving (Blue and Purple), 5 Points (Green)

---

Cabbage Soup

This Weight Watchers Cabbage Soup is a low-calorie, nutrient-packed option that’s great for weight loss and detoxing. Plus, it’s super easy to make and tastes amazing.

Ingredients:

• 1/2 head of cabbage, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onions and garlic until soft.
2. Add the carrots, celery, cabbage, tomatoes, vegetable broth, thyme, salt, and pepper.
3. Bring to a boil, then reduce heat and let the soup simmer for 25-30 minutes until the vegetables are tender.
4. Serve hot and enjoy!

Weight Watchers Points: 0 Points (for all plans)

---

Minestrone Soup

Minestrone is a classic Italian vegetable soup that is both hearty and healthy. This Weight Watchers-friendly version is loaded with vegetables, beans, and a touch of pasta to keep you full and satisfied.

Ingredients:

• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 can kidney beans (rinsed and drained)
• 1 can diced tomatoes
• 1/2 cup whole wheat pasta
• 4 cups vegetable broth
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onions, carrots, and celery until soft.
2. Add the zucchini, kidney beans, diced tomatoes, vegetable broth, basil, salt, and pepper to the pot.
3. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
4. Add the whole wheat pasta and cook for an additional 10 minutes until the pasta is tender.
5. Serve warm with a sprinkle of Parmesan cheese if desired (optional and might add extra points).

Weight Watchers Points: 4 Points per serving (Blue and Purple), 6 Points (Green)

---

Tomato Basil Soup

For a rich and flavorful experience without the guilt, this Tomato Basil Soup is a must-try. It’s creamy, tangy, and perfect as a light lunch or dinner option.

Ingredients:

• 1 can diced tomatoes (28 oz)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1/2 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1/2 teaspoon dried basil (or 1 tablespoon fresh basil)
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté the onions and garlic until soft.
2. Add the diced tomatoes, vegetable broth, basil, salt, and pepper.
3. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes.
4. Using an immersion blender, blend the soup until smooth.
5. Stir in the almond milk to make the soup creamy. Adjust seasoning if necessary.
6. Serve warm, garnished with fresh basil leaves if available.

Weight Watchers Points: 2 Points per serving (for all plans)

---

Broccoli and Cheddar Soup (Lightened Up)

Broccoli and cheddar soup can be indulgent, but with a few simple tweaks, you can enjoy a lighter version that still tastes rich and satisfying.

Ingredients:

• 2 cups broccoli florets
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 cup unsweetened almond milk
• 1/2 cup reduced-fat cheddar cheese
• 1 tablespoon olive oil
• Salt, pepper, and a pinch of nutmeg to taste

Instructions:

1. In a large pot, heat olive oil and sauté onions and garlic until soft.
2. Add the broccoli florets and vegetable broth. Bring to a boil, then reduce heat and let it simmer for 15 minutes until the broccoli is tender.
3. Using an immersion blender, blend the soup until smooth (you can leave some broccoli chunks if you prefer texture).
4. Stir in the almond milk and cheddar cheese. Season with salt, pepper, and a pinch of nutmeg.
5. Let the soup simmer for another 5 minutes, stirring occasionally.
6. Serve warm and enjoy!

Weight Watchers Points: 3 Points per serving (Blue and Purple), 5 Points (Green)

---

Chicken Tortilla Soup

This flavorful Chicken Tortilla Soup is a great way to spice up your weekly meal plan. It’s loaded with lean protein, vegetables, and a bit of crunch from baked tortilla strips.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes with green chilies
• 1 can black beans (rinsed and drained)
• 4 cups chicken broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/4 cup chopped fresh cilantro
• 4 small corn tortillas, cut into strips and baked until crispy
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onions and garlic until soft.
2. Add the chicken breasts, chicken broth, diced tomatoes, black beans, chili powder, cumin, salt, and pepper. Bring to a boil.
3. Reduce the heat and let the soup simmer for 20 minutes until the chicken is fully cooked.
4. Remove the chicken from the pot, shred it, and return it to the soup.
5. Stir in fresh cilantro and let the soup simmer for another 5 minutes.
6. Serve the soup topped with baked tortilla strips for added crunch.

Weight Watchers Points: 3 Points per serving (Blue and Purple), 5 Points (Green)

---

Final Tips for Weight Watchers Soups

• Customize Your Soups: Feel free to tweak any of these recipes to suit your taste! Add extra veggies, change up the spices, or swap in your favorite lean protein sources to make the soup your own.
• Freezing: Many of these soups freeze well, so you can make large batches and store them for quick and easy meals during busy days.
• Use Fresh Herbs: Fresh herbs like parsley, basil, and cilantro can elevate the flavor of any soup without adding extra points. They also make the soups visually appealing!
• Portion Control: Be mindful of serving sizes, especially if you’re adding extras like cheese, tortilla strips, or bread. These can increase the point value of your meal.

Conclusion

Soups are an excellent option for anyone following the Weight Watchers plan. They’re low in points, full of nutritious ingredients, and super satisfying. Whether you’re craving something light like a vegetable soup or something hearty like turkey chili, these recipes offer a variety of flavors and textures to keep your meal plan exciting.

By incorporating these delicious Weight Watchers soup recipes into your routine, you’ll find that eating healthy doesn’t have to be boring or restrictive. You can enjoy warm, comforting, and filling meals while staying on track with your wellness goals. So go ahead, grab your ingredients, and start cooking!

Remember, the journey to wellness is all about balance, so enjoy these soups guilt-free, and feel good about nourishing your body!

• Top 10 Weight Watchers Smoothies for Weight Loss