High Protein Vegan Meals [50 ideas]
Looking to add more protein-packed meals to your vegan diet? Finding high-protein options on a plant-based diet doesn’t have to be a challenge. Whether you’re an athlete, a fitness enthusiast, or simply looking to boost your energy levels, we’ve got you covered with this list of 50 high-protein vegan meals that are both delicious and satisfying.
From savory tofu dishes to hearty lentil stews, these recipes will leave you full, fueled, and ready to conquer your day. Let’s dive into some of the best high-protein vegan meals you can easily make at home!
1. Spicy Tofu Stir-Fry
Packed with over 20 grams of protein per serving, tofu is a vegan favorite! This spicy stir-fry combines crispy tofu with a medley of colorful veggies, soy sauce, and sesame seeds for a protein-rich, flavorful meal.
2. Lentil Bolognese
Lentils offer an impressive 18 grams of protein per cup. This vegan take on the classic Bolognese sauce is rich, hearty, and perfect over whole wheat pasta or zucchini noodles.
3. Quinoa and Black Bean Salad
Quinoa is a complete protein, meaning it contains all nine essential amino acids. Mixed with black beans, avocado, and a tangy lime dressing, this protein-packed salad is fresh and filling.
4. Chickpea Stew
Chickpeas are incredibly versatile and offer 15 grams of protein per cup. This stew combines chickpeas with tomatoes, spinach, and warming spices like cumin and paprika for a comforting, protein-rich meal.
5. Tempeh Tacos
Tempeh is a fermented soy product with a whopping 21 grams of protein per 100 grams. Cooked with taco seasoning and served in whole-grain tortillas, these tempeh tacos are both delicious and nutritious.
6. Peanut Butter Overnight Oats
For a protein-packed breakfast, mix oats with almond milk, chia seeds, and a generous spoonful of peanut butter. This easy overnight oats recipe delivers 15 grams of protein and keeps you energized all morning.
7. Edamame Hummus Wraps
Edamame, or young soybeans, offer 17 grams of protein per cup. Blend them into a creamy hummus and spread on a whole grain wrap with fresh veggies for a light yet filling meal.
8. Seitan Stir-Fry
Seitan, or wheat gluten, is one of the highest plant-based protein sources with 25 grams per 100 grams. Stir-fry seitan with broccoli, carrots, and tamari sauce for a savory protein punch.
9. Vegan Shepherd’s Pie
This comforting dish is made with lentils, mushrooms, and mashed potatoes. Rich in protein and fiber, it’s the ultimate comfort food for chilly nights.
10. Vegan Chili
This protein-packed chili features black beans, kidney beans, and chickpeas, providing an impressive amount of plant-based protein. Top with avocado slices and serve with cornbread for a complete meal.
11. Stuffed Bell Peppers
Quinoa and black beans come together in these colorful stuffed bell peppers. With over 12 grams of protein per serving, they’re the perfect way to add variety to your meal plan.
12. Tofu Scramble
A vegan twist on scrambled eggs, tofu scramble is seasoned with turmeric, nutritional yeast, and your favorite veggies. It’s a protein-rich breakfast with over 15 grams of protein.
13. Vegan Protein Pancakes
Made with oats, chia seeds, and plant-based protein powder, these pancakes are perfect for a post-workout breakfast. Top with fresh berries and almond butter for extra protein and flavor.
14. Vegan Sushi Rolls
Stuff your sushi rolls with protein-packed ingredients like tofu, avocado, and quinoa. These rolls are light yet satisfying, perfect for a high-protein vegan lunch.
15. Falafel Salad
Falafel, made from ground chickpeas, is full of plant-based protein. Serve your falafel over a bed of greens with tahini dressing for a fresh, protein-packed salad.
16. Vegan Buddha Bowl
Buddha bowls are a fantastic way to pack in a variety of plant-based proteins. Combine quinoa, chickpeas, roasted sweet potatoes, and leafy greens, then drizzle with a tahini dressing for a balanced meal.
17. Lentil Loaf
This vegan take on meatloaf uses lentils and oats to create a hearty, protein-rich loaf. Serve with mashed potatoes and steamed veggies for a comforting and nutritious dinner.
18. Vegan Pad Thai
Pad Thai made with tofu or tempeh and rice noodles is a high-protein, flavorful dish. Add a squeeze of lime and crushed peanuts on top for extra flavor and protein.
19. Vegan Meatballs
These lentil and mushroom “meatballs” are a high-protein addition to your favorite pasta dishes. Packed with flavor and over 18 grams of protein per serving, they’re sure to be a hit.
20. Chickpea and Spinach Curry
With chickpeas and spinach as the stars of this dish, you’ll get plenty of protein and iron. This curry is flavorful, filling, and perfect for meal prep.
21. High-Protein Vegan Burger
Made with black beans, quinoa, and oats, these vegan burgers are not only high in protein but also incredibly flavorful. Serve them on whole-grain buns with avocado slices for an extra boost.
22. Vegan Mac and Cheese with Peas
This creamy vegan mac and cheese is made with cashew sauce and nutritional yeast, offering a good amount of protein. Add peas for an extra boost of plant-based protein.
23. BBQ Tempeh Sandwiches
Tempeh’s chewy texture is perfect for sandwiches, and when coated in BBQ sauce, it becomes irresistible. With over 20 grams of protein, this meal will keep you full for hours.
24. Vegan Caesar Salad with Chickpea Croutons
Chickpea croutons add a crunchy, high-protein twist to a classic Caesar salad. Pair with a creamy cashew-based dressing for a protein-packed lunch.
25. Vegan Protein Smoothie Bowl
Start your day with a protein-packed smoothie bowl! Blend together plant-based protein powder, spinach, banana, and almond butter for a creamy, energizing breakfast.
26. Quinoa-Stuffed Sweet Potatoes
Roasted sweet potatoes stuffed with quinoa, black beans, and avocado make for a filling, high-protein vegan dinner. Plus, they’re loaded with vitamins and minerals.
27. Tofu and Vegetable Skewers
Grilled tofu and vegetable skewers make for a delicious and protein-packed summer meal. Pair with a side of quinoa or couscous for a complete dish.
28. Vegan Lentil Soup
This hearty soup is full of protein thanks to red lentils. Add carrots, celery, and cumin for a flavorful, comforting meal that’s perfect for a cozy night in.
29. Vegan Chickpea Omelette
Made from chickpea flour, this vegan omelette is high in protein and perfect for breakfast or brunch. Add your favorite veggies for extra nutrients and flavor.
30. Seitan Fajitas
Seitan strips seasoned with fajita spices make for a protein-rich meal that’s full of flavor. Serve with tortillas, guacamole, and salsa for a satisfying dinner.
31. Lentil and Mushroom Stroganoff
This vegan stroganoff is rich, creamy, and packed with protein from lentils and mushrooms. Serve over whole-grain pasta or mashed potatoes for a comforting meal.
32. Vegan Protein-Packed Chia Pudding
Chia seeds are not only a great source of protein but also rich in omega-3 fatty acids. Mix them with almond milk and maple syrup for a delicious, high-protein dessert or breakfast.
33. Tofu Poke Bowl
Tofu, edamame, and avocado make for a protein-packed poke bowl. Add rice, cucumber, and a soy-ginger dressing for a fresh and nutritious meal.
34. Vegan High-Protein Pizza
Yes, pizza can be high in protein! Use a chickpea flour crust and top with vegan cheese, tempeh, and veggies for a protein-rich dinner that doesn’t skimp on flavor.
35. Sweet Potato and Lentil Curry
This curry combines protein-rich lentils with nutrient-dense sweet potatoes for a hearty and satisfying meal. The flavors of turmeric, ginger, and garlic elevate this dish to the next level.
36. Vegan Protein Bars
Homemade protein bars made with oats, chia seeds, and plant-based protein powder are perfect for a post-workout snack. Add dark chocolate chips for a touch of sweetness.
37. Tempeh Stir-Fry with Brown Rice
Tempeh and brown rice make for a protein-packed stir-fry. Add your favorite veggies and soy sauce for a quick, high-protein dinner.
38. Chickpea and Quinoa Patties
These patties combine chickpeas and quinoa for a protein-rich vegan burger alternative. Serve on a bed of greens or in a whole-grain bun with your favorite toppings.
39. High-Protein Vegan Lasagna
Layered with tofu ricotta, spinach, and lentils, this vegan lasagna is both protein-packed and incredibly flavorful. Serve with a side salad for a complete meal.
40. Vegan Protein Muffins
Made with almond flour, oats, and plant-based protein powder, these muffins are perfect for a quick breakfast or snack. Add blueberries or chocolate chips for extra flavor.
41. Vegan Paella
This Spanish-inspired dish is loaded with protein thanks to the addition of chickpeas and peas. Serve with lemon wedges and fresh parsley for a vibrant, satisfying meal.
42. Vegan Tofu Teriyaki Bowl
Tofu teriyaki served with brown rice and steamed broccoli makes for a protein-packed bowl that’s full of flavor. This dish is perfect for meal prepping ahead of a busy week.
43. Vegan Protein-Packed Chili Mac
This mashup of chili and mac and cheese features protein-rich beans and a creamy cashew-based sauce. It’s comfort food at its finest and most nutritious.
44. Vegan Protein Wrap
Use a whole-grain tortilla and pack it with black beans, avocado, and tofu for a high-protein vegan wrap. Add a spicy chipotle mayo for an extra kick.
45. Lentil and Quinoa Stuffed Zucchini
These zucchini boats are filled with a protein-rich mixture of lentils, quinoa, and tomatoes. They’re perfect for a light but satisfying meal.
46. High-Protein Vegan Nachos
Swap out traditional cheese for a cashew-based vegan cheese sauce and top your nachos with black beans, tempeh, and avocado for a high-protein snack or meal.
47. Chickpea and Avocado Toast
Upgrade your avocado toast by adding smashed chickpeas for extra protein. Sprinkle with hemp seeds or nutritional yeast for an additional protein boost.
48. Vegan Protein Pasta Salad
This pasta salad features chickpea or lentil pasta, which is high in protein. Add roasted veggies and a lemon-tahini dressing for a fresh, protein-packed meal.
49. Vegan Tofu Caesar Wrap
Toss crispy tofu in Caesar dressing and wrap it in a whole-grain tortilla with lettuce and tomatoes. This high-protein wrap is perfect for a quick lunch.
50. Black Bean and Sweet Potato Enchiladas
These enchiladas are filled with protein-rich black beans and sweet potatoes, then topped with a homemade enchilada sauce. Serve with a side of rice for a complete, nutritious meal.
These 50 high-protein vegan meals prove that plant-based eating can be both nutritious and satisfying. Whether you’re a long-time vegan or just starting your plant-based journey, these recipes will keep you full, energized, and excited for every meal!